PATIENT HEALTH NEWSLETTERS
Our health newsletters offer current information on a variety of health topics. They are available in pdf format to view or download from the listings below.
Did you know that Chiropractic Care takes a whole person approach to health and wellness which encompasses physical, mental and emotional well-being to help you be the best that you can be?
ABOUT CHIROPRACTIC CARE
Vertebral Subluxation Defined
Chiropractic Education: What You May Not Know
Anatomy, physiology, nutrition, biomechanics, orthopedics, spinal
analysis, microbiology, geriatrics, cardiovascular disorders and
toxicology. These are just a few of the graduate level courses doctors
of chiropractic - like Dr. Terai - are required to successfully complete
before entering into practice... read more .
Highlights of 2010 Chiropractic Research:
Part 1 - Musculoskeletal Conditions
Part 2 - Beyond Muskuloskeletal Pain
At the end of each calendar year, Dr. Terai reviews the past year's
research on chiropractic and shares the most cutting edge studies with
patients. 2010 was a groundbreaking year for chiropractic research.
Many studies focused on the role of vertebral subluxations in wellness.
2009 Chiopractic Research for Adults
2009 Chiropractic Research for Children
Breaking Research: MRIs Often Lead to Unnecessary Back Surgery
Save Money with Chiropractic Care
In a world of rising health care costs, back pain can be an expensive
problem. It is the second most common cause of physician visits and
hospitalizations. Patients spend over $100 billion annually treating
back pain. Diagnostic tests, medications and surgeries account for much
of the expenditure. Plus, back pain is often a chronic condition
requiring long-term care - and long term expense. But back pain doesn't
have to break the bank... read more
BACK PAIN
Cochrane Review Study Supports Chiropractic Care for Chronic Low-Back Pain
A large review study published by the prestigious Cochrane Library
confirms that chiropractic is as effective as common medical
interventions, such as painkillers, for chronic low-back pain. It is
also safe and free of the hazardous potential adverse effects of medical
interventions...
The Ideal Solution for Low Back Pain
Back Pain in Seniors: The Chiropractic Solution
The Four Main Causes of Sciatica and How Chiropractic Can Help
Chiropractic for Middle Back Pain
Part 1: Common Causes
Part 2: Less Common Causes and Research
OTHER CONDITIONS CHIROPRACTORS TREAT
The Chiropractic Solution for Migraines
Shoulder Pain: The Spinal Connection Not surprisingly, shoulder pain can result from a bump, bruise or torn rotator cuff - a separation within the quadruple group of muscles encasing the shoulder joint. What may surprise you, however, is that misalgined cervical vertebrae (bones in the spine of the neck) can also spark shoulder pain. The good news is that chiropractic care from Dr. Terai may help... read on to learn more.
What is Facet Syndrome
: The spine is an elegant and complex structure. Its 33 vertebrae -
the bones that protect the spinal cord and support the head and torso -
fit together with a system of joints that allow it to bend and twist.
If a problem develops in the joints of the spine, pain and limited
movement may occur. One such problem that you may not have heard of is
facet syndrome. This common condition is the root cause of many cases
of back and neck pain. The good news is that facet syndrome can be
managed... read more
Chiropractic for Meniere's Disease (Vertigo)
Meniere's disease is a disorder of the inner ear, characterized by
vertigo or dizziness, inner ear pressure, hearing loss, ringing in the
ear (tinnitus) and nausea. The disorder primarily attacks people during
middle age. However, it may strike at any age. Fortunately, research
shows that chiropractic care is an effective, all-natural strategy for
alleviating Meniere's disease... read more
Iliotibial Band Syndrome
If you spend a lot of time running or bicycling, you may be all too
familiar with iliotibial band syndrome (ITBS). This injury is the
second most common cause of knee pain for runners and is often seen in
cyclists as well. Fortunately, with proper care, you can recover from
ITBS and return to your normal exercise routine... read more
Chiropractic: Drug Free Asthma Prevention
Natural Relief from Seasonal Allergies
Chiropractic for Hypertenstion
Research Shows Chiropractic May Alleviate ADHD
Neck Injuries Impact Overall Health
AUTOMOBILE ACCIDENTS / WHIPLASH
Why Should You Get a Chiropractic Evaluation After a Motor Vehicle Collision?
If you've even been in a fender bender, you were probably more
concerned about damage to your car than damage to your body. After all,
the airbags didn't deploy and you felt okay. You might have been a
little stiff the next day, but that's no big deal, right? Wrong, warns
Dr. Terai. Even if you received a medical examination, spinal injuries
could still have ensued, which only a doctor or chiropractic may
detect. Symptoms might not appear for weeks, months - or even years -
later.... read more.
Whiplash and Jaw Problems
Prevent Knee Injuries With Chiropractic
Preventing Skiing and Snowboarding Injuries With Chiropractic
CHILDREN & FAMILY
Chiropractic for a Comfortable Pregnancy
Low-back pain is one of the most common complaints Dr. Wayne hears from
pregnant patients. Over half of pregnant women experience back pain at
some point - not a surprising statistic since the physical changes a
woman undergoes during pregnancy place an enormous burden on her spine
and pelvis. When added to the other discomforts that pregnancy can
bring, back pain seriously interferes with daily activities for
moms-to-be... read more
Planning a Natural Childbirth
Childbirth in industrialized countries today tends to be a carefully
managed medical procedure. But more and more women are having their
babies in a different way. Natural childbirth minimalizes or eliminates
medical interventions, letting the mother do what countless generations
of mothers have done before her - trust her body and instincts to give
birth... read more
Spine Friendly Tips for New Moms
Chiropractic Alleviates Colic
: Dr. Wayne has great news for parents of infants with colic: a new
major review study reveals that chiropractic care alleviates colic.
What's more - it is safer and more effective than medical
intervention!... read more
Chiropractic Care for Growing Pains
Dr. Terai is often asked if the term "growing pains" is fact or
fiction. Researchers agree that the periodic aches and pains children
feel in their legs are real. The term "growing pains," however, is
actually a diagnosis of exclusion; in other words, it's often used when
no other reason for the pain can be established... read more
End Childhood Ear Infections
Here is a familiar scenario for parents of yound children: Your child
is feverish, irritable and pulling at her ear. She may complain that
her ear hurts. Off you go to the pediatrician, who peers into your
child's ear, declares it infected, and hands you a prescription for a
10-day round of antibiotics. It's the third ear infection your child
had had this year, and as you coax her to take the medicine and dread
the stomach upset it may bring, you wonder if there is another way.
Yes, there is, says Dr. Wayne. Antibiotics shouldn't be the first line
of defense against a simple ear infection. To learn about the natural
chiropractic approach to alleviating ear infections - and prevent them
from occurring in the first place... read more
Fight Childhood Obesity With Real Food
Research Shows Chiropractic May Alleviate ADHD
What's Wrong With In-School Scoliosis Screenings?
Part 1: The Basics
Part 2: The Latest Research
SLEEP PROBLEMS
Why Not to Sleep With the TV On
Dr. Terai believes that a good night's sleep is an integral part of the
chiropractic lifestyle: a philosophy that focuses on preventing disease
before it occurs. Studies show that one of the greatest contributors
to sleeplessness - in addition to stress, work demands and family
pressure - is television!... read more
Stop Snoring for Better Health
: Snoring is a nighttime nuisance for many people, whether they
snore or share a bedroom with a snorer. About 25 percent of women and
40 percent of men snore regularly. Chronic snoring can be more than an
annoyance - it can signal serious health problems. Dr. Wayne pulls the
covers back on the causes and effects of snoring - and offers sensible
advice for a peaceful night's sleep... read more
The Chiropractic Approach to Insomnia
STRESS MANAGEMENT & EMOTIONAL WELLNESS
This New Year, Resolve to Control Anger
2010 was a particularly difficult year for many people. Even the most
even-tempered individuals have challenges managing ongoing stress.
Anger is a completely normal human emotion. But when tempers flare out
of control, serious problems - that damage work performance, quality of
relationships and overall well-being - may ensue. A bubbling temper can
make you feel as though you're at the mercy of unpredictable and
powerful emotions. But keeping anger under control is essential for
disease prevention. If you occasionally have difficulty managing anger,
don't dismay: Dr Terai has gathered 15 winning tips to swiftly defuse a
hot temper... read more.
The Health Benefits of Gratitude
Natural Solutions for Seasonal Affective Disorder (SAD)
PAIN MANAGEMENT
Adverse Drug Reactions: The Growing Risk of Painkillers
If you have ever taken a pain medication, you have probably noticed the
side effect warnings printed on the package. Potential reactions can
be as mild as nausea, vomiting or constipation - or as serious as liver
or kidney damage, hemorrhage, or seizure. The type and severity of side
effects is infulenced by an individual's age and health status. Dosage
and other drugs taken consurrently also influence risk. Dr. Terai is extremely concerned about the skyrocketing rate of adverse reactions from painkillers... read more .
Psychosocial Factors in Back Pain
Many physical factors trigger or exacerbate back pain. But did you
know that psychological and social factors can also play a major
role?... read more
Manage Pain With Mind Body Healing
Posture Perfect Pain Prevention
New Review Study: Bed Rest Not Good For Back Pain
Drug Free Management of Arthritis
Eat Right to Fight Inflammation
A WELLNESS LIFESTYLE
How to Develop a Wellness Attitude
Optimal Wellness: A Laughing Matter
Dr. Wayne forcuses on teaching patients all-natural approaches to
disease prevention and wellness. One such approach is incorporating a
daily dose of laughter into your life. Not only is a good case of
giggles a lot of fun, scientific research shows that laughing has
powerful healing properties. Research also suggest that a sound sense
of humour may prevent health problems from occurring in the first
place... read more
Preventing Wii-itis
Most people are familiar with the Nintendo Wii. This hugely popular
video game console uses wand-like controllers to translate motions of
the hand and arm into actions by characters on the screen. The active
gameplay makes the Wii popular with parents concerned about their
children sitting for hours playing traditionally sedentary video games.
Dr. Wayne understand the appeal of the Wii in this age of burgeoning
childhood obesity rates. But playing Wii is not only inferior to good
old fashioned sports and active play - it can cause overuse injuries
when played in excess... read more.
Pets Are Good For You If you're a pet lover, your furry friend may be providing you much more than companionship: He or she may be adding years to your life! How? By improving your physical and mental health... read more.
Nine Disorders Linked to Pesticides
Organic food is becoming more and more mainstream as concern grows
about the health effects of pesticides. While you are probably
concerned about pesticides, you might not know exactly what their
hazards are. In this article, Dr. Wayne lists nine serious health
conditions that recent research attributes to pesticides, plus tips on
reducing your family's exposure to these common but dangerous
chemicals... read more
Reduce Your Breast Cancer Risk
This year, an estimated 1.3 million women will receive the frightening
diagnosis of breast cancer. Survival rates for the disease are
improving, but treatments tax patients' bodies, and the deadliest cancer
for women still claims thousands of lives annually. The good news is
that you can reduce your risk of developing breast cancer... read more
Reducing VOCs in Your Home
Natural Solutions for Depression Part 1 and Part 2
The Dirty Truth About Antibacterial Soap
The Latest Research on Cell Phone Radiation
Safe and Natural First Aid
Tips for a Healthier Commute
NUTRITION & WEIGHT MANAGEMENT
The Gut-Brain Axis Doctors of Chiropractic have long recognized the importance of gut flora - the naturally occurring bacteria in the intestines - to overall health. Indeed, the 1,000 trillion "good" digestive system bacteria are critical in helping the body absorb nutrients from food, as well as bolstering immunity. But did you know that those friendly microorganisms may also be responsible in part for mental well-being? ... read more.
The Phlegm Files: Think Twice About Antibiotics When you have a respiratory infection, do you surreptitiously check your tissue to see what color your phlegm is? You're not alone. It's a commonly held belief that light-colored or clear phlegm means you aren't very sick, while yellow or green phlegm means a bacterial infection and a round of antibiotics. While many doctors and patients use phlegm color as a barometer for bacteria, it's not an accurate indicator... read more.
Strawberries: A Superfood
Sweet, juicy strawberries are one of summer's most beloved foods.
But did you know that they are more than just a delicious treat?... read more
Egg-cellent News About Eggs
For years, eggs have suffered from a bad reputation. We've been warned
that the cholesterol in egg yolks will surely clog our arteries and
cause cardiovascular disease. So, an entire generation of
health-conscious eaters dumped the yolks and ate pale, flavourless
egg-white omelets - or just avoided eggs altogether. Dr. Terai welcomes recent findings that absolve eggs of their alleged
nutritional sins. We now know that dietary cholesterol isn't
necessarily a bad thing, and eggs are packed with important nutrients
that support wellbeing. Read on to learn why eggs - yolks and all - are
back on the menu... read more
Eat Smart for Healthy Weight This Year
Do you want to make 2011 the year you finally kiss excess weight
goodbye? You're not alone - losing weight is one of the most common New
Year's Resolutions. With rates of obesity and related diseases
skyrocketing and life expectancies dropping, it's a smart goal for many
people. But it's not always easy to do it in a sustainable way - by the
end of January, most dieters are back to their old ways... read more.
The Superfood Powers of Coconut Oil
Again and again, modern science confirms the nutritional value of traditional whole foods, even those it once deemed unhealthy. Coconut oil is a prime example of a newly popular - yet very old fashioned - functional food. Used for centuries in its native Southeast Asia and the Pacific Rim, coconut oil is making a comeback in Western countries that once shunned this ingredient for its high saturated fat content. Dr. Terai cuts past the low-fat rhetoric and reveals the amazing health benefits of coconut oil... read more
Choose Local Produce for Optimum Nutrition
Health Benefits of Artichokes
A Valentine's Treat: The Brain Boosting Benefits of Dark Chocolate
What Are "Alternative Grains" ?
Hydration: Key to Spinal Health and Overall Wellness
Healthy Holiday Foods Part 1: Spices, Nuts and Chocolate
Healthy Holiday Foods Part 2: The Dinner Table
Fight Childhood Obesity With Real Food
Could You Be Addicted to Junk Food?
Eat Right to Fight Inflammation
SEASONAL AND SPECIAL OCCASSIONS
Focus on Prevention This Father's Day
Be Sun-Savvy with Vitamin D
Choose a Safe Sunscreen
How Scary is Your Posture? This Halloween Take Care of Your Skeleton
